-One hour yoga class each day
-3 Hour Surf Lessons
-All Gear Included
-Maximum 4:1 Student to Instructor Ratio (often less)
-Supportive, Expert Coaches - Lifeguard Certified
-Fully Insured and Permitted Surf School - Don't Settle For Less!
-Sunday lunch provided
No prior experience necessary!

CLICK HERE TO REGISTER

2-Day Yoga & Surf Workshop
This two-day workshop will explore the grounding, centering and peaceful benefits of yoga mixed with the fun, excitement and exhilaration of surfing waves in the Pacific Ocean. We will start off with an hour of gentle, flowing yoga and meditation to unite body, mind and spirit. The yoga practice will focus on opening and stretching the muscles necessary for paddling, will emphasize balance for riding waves, and will prepare us for feeling the energy of the ocean.

After the yoga practice will come surf instruction during which participants will learn ocean awareness, safety, how to read ocean conditions and surf technique as well as balancing on the board. Then we will get in the water and ride waves! This workshop is open to both intermediate surfers as well as complete beginners and to all levels of yoga experience. Workshop is designed to provide participants with an opportunity to get together and explore the beauty of yoga and the beauty of the ocean.

The yoga/surf instructor:
Kristen Lansdale, certified yoga teacher and professional surf instructor, will lead the workshop. With a deep interest in the connection between our health and the health of the planet, Kristen combines different healing modalities such as yoga and Qi Gong, with outdoor nature exploration and appreciation. Her style of yoga is gentle and uses the breath to flow between postures. Kristen has experience teaching surfing to all ages and levels of experience and is a surf instructor with Adventure Out. You are in good hands… so come and join the fun!

Dates Offered:
April 24th-25th 10am-2:30pm
August 7th-8th 8am-12pm
October 2nd-3rd 8am-12pm

Your clinic includes:
Two days, each day includes an hour of yoga instruction and three hours of surf instruction. All your gear is included - complementary surfboard & wetsuit (be sure to specify your sizes during registration). If you have your own surfboard or wetsuit, you are welcome to bring them, we recommend all wetsuits are at least 4/3mm.

Your packing list:
Loose fitting clothes to practice yoga in. We will provide all the equipment necessary for surfing, so just bring regular beach items: swimsuit, towel, sunscreen, snack & water.

Directions? Details? How do I sign up?
This workshop will be held in Santa Cruz. The exact location will be determined based on surf conditions closer to the date of the workshop. To register for the workshop, click one of the registration links at the top or bottom of this page and you will be taken to our online reservation system. Directions, exact maps, and other details will all be provided during the registration process.